Your choice of food could be a better option than popping anti-depressants.

While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.

'His personal turmoils on the yoga journey, instead of deterring him, propelled him on with even greater passion towards yoga and make what he has offered to the world rather special. In fact, not many teachers have done what he has done to yoga practice -- emboldened it, brought it out of its timid closet where it was and (is often even today) confined.'